- [ ](https://www.facebook.com/sharer.php?u=https://www.healfromrapekenya.com/protect-yourself/when-clubbing "Facebook")
- [ ](https://twitter.com/share?url=https://www.healfromrapekenya.com/protect-yourself/when-clubbing&text=When%20Clubbing "X (formerly Twitter)")
- [ ](https://www.linkedin.com/shareArticle?mini=true&url=https://www.healfromrapekenya.com/protect-yourself/when-clubbing "LinkedIn")

# How to Protect Yourself from Sexual Assault When Clubbing in Kenya

Clubbing is a popular way to unwind and have fun, but it’s important to stay safe while enjoying a night out. Here are some practical steps to protect yourself from sexual assault when clubbing in Kenya and information on where to seek help if needed.

## Choose a Safe Club and Go with Friends

Opt for **reputable clubs** that have good security and a safe environment. Always go with a group of friends and look out for each other throughout the night.

## Inform Someone of Your Plans

Tell a **trusted friend or family member** where you’re going, who you’re with, and when you expect to be back. Share your live location via **Google Maps or WhatsApp Live Location** for added security.

## Arrange Safe Transportation

Plan your transportation in advance. Use ride-hailing apps like **Uber, Bolt, or Little Cab**, and avoid accepting rides from strangers or new acquaintances.

## Stay Aware of Your Surroundings

Be aware of your environment and the people around you. If you feel uncomfortable or sense something is wrong, leave the situation immediately.

## Be Cautious with Alcohol and Drinks

Drink responsibly and **never leave your drink unattended**. Avoid accepting drinks from strangers unless you see the bartender prepare them. If you feel dizzy, confused, or unwell unexpectedly, seek help immediately.

## Trust Your Instincts and Set Boundaries

If someone is making you uncomfortable, be firm and assertive in saying **no**. Trust your gut feelings—if a situation feels off, remove yourself as soon as possible.

## Have an Emergency Plan

Keep emergency contacts saved in your phone. Know the exit points of the club and have a backup plan in case you need to leave in a hurry.

## Where to Get Help in Kenya

If you or someone you know experiences sexual violence, here are places to seek help:

### 1. **Police Stations (GBV Desks)**

Report to the nearest **Gender-Based Violence (GBV) Desk** at a police station. Dial **999, 112, or 911** for emergency assistance.

### 2. **National GBV Hotline (1195)**

A **toll-free, 24/7 helpline** offering confidential support and guidance.

### 3. **Gender Violence Recovery Centre (GVRC)**

Located in **Nairobi Women’s Hospital**, GVRC provides **medical care, counseling, and legal aid** for survivors. Contact: **+254 703 618 472**

### 4. **FIDA Kenya**

FIDA offers **legal assistance and advocacy** for survivors of gender-based violence. Call **+254 722 509 760**.

### 5. **Usikimye**

A community initiative assisting survivors in escaping dangerous situations. Contact **+254 799 966 679**.

### 6. **Healthcare Facilities**

Visit the nearest hospital for a **medical check-up and Post-Exposure Prophylaxis (PEP)** within 72 hours if needed.

### 7. **Kenya Red Cross Society**

They offer psychological support and emergency assistance. Call **1199** for crisis intervention.